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Course Content
1. Kako program poteka?
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2. Razlaga osnovnih izometričnih vaj za moč jedra
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3. Razlaga in prikaz osnovnih opor
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4. Prikaz naprednih vaj za moč trupa
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5. Učenje osnovnih gibalnih vzorcev
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6. Prikaz različnih ravni osnovnih gibalnih vzorcev
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7. Prikaz najbolj razbremenilnih tehnik
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8. Prikaz mobility koncepta
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